What to bring

DAY RAFTING TRIPS

Rubber-soled, strap-on shoes that can get wet (Tevas, tennis shoes, water shoes, etc.)
Swimsuit / swim trunks
T-shirt and shorts of a quick-drying material. A long-sleeve T-shirt (quick-dry) is handy if you get cold easily on the water or want more sun protection.
Water-resistant sunscreen (SPF 15 or higher) – please try to use biodegradable “reef safe” sunscreen to not contaminate the river.
Sun hat or bandana
Insect repellent
Croakies or straps to secure glasses
Change of clothes, including dry shoes, for after your tour
Towel for changing/showering after the trip
Any prescription medications necessary

Water bottle
Insect repellent
Swimsuit / swim trunks
T-shirt and shorts of a quick-drying material. A long-sleeve T-shirt (quick-dry) is handy if you get cold easily or want more sun protection.
Water-resistant sunscreen (SPF 15 or higher) – please try to use biodegradable “reef safe” sunscreen to not contaminate the river.
Sun hat or bandana
Croakies or straps to secure glasses
Change of clothes, including dry shoes, for after your tour
Towel for changing/showering after the trip
Small waist pack or backpack for essentials you want with you for the tour. You can wear this while cycling or put it into a small drybag if kayaking.
Any prescription medications necessary

Comfortable clothes: T-shirt and shorts of a quick-drying material (especially useful in afternoon rain, which is common in Costa Rica). A long-sleeve T-shirt (quick-dry) is handy if you get cold easily or want more sun protection.
Hiking shoes
Rain jacket
Camera
Binoculars
Water bottle
Insect repellent
Water-resistant sunscreen lotion (SPF 15 or higher)
Sun hat or bandana
Small waist pack or backpack for essentials you want to bring
Any prescription medications necessary

Same items as for day trips, with the addition of: